His Best Shot
March/April 2007
by Cathy Shufro
Men's track and field captain John Langhauser '07
made no secret of his plan to break the Yale shot put record. After his best
throw landed just six inches short at a January meet against Columbia and
Dartmouth, Langhauser told the Yale Daily News: "I will destroy the record."
That record was Yale's longest-standing for indoor
track and field, set in 1950 when Jim Fuchs '50 "put" the shot 57' 7"
(17.57 meters). Fuchs had already won the bronze for shot put at the 1948
Olympics and would win a second bronze in 1952. During his career, he set four
world records. (The current indoor world record is 22.66 meters.)
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Throwing a shot requires precise choreography.
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Langhauser's next chance came six days after he made
his bold claim. Although he easily won first place among 42 competitors at
Boston University's Terrier Classic, his best throw of 17.06 meters fell short
of the Yale record. It also fell short of his best at the Columbia-Dartmouth
meet: 57' 1" (17.43 meters).
Despite the setback, Langhauser seemed to enjoy the
effect of his vow. "It was the sound bite of the week," he said at practice a
few days later. Still, "I need to throw six inches farther than I've ever
thrown. It's easier said than done."
Throwing a shot requires more than simply hurling a
16-pound metal ball. The spin technique that Langhauser uses requires precise
choreography: when Langhauser steps into the shot put circle, he faces the
opposite direction of the throw, the shot nestled against his neck. Then he
spins to create torque, whirling one and a half turns before releasing the
shot. To succeed requires grace, good timing, and explosive force.
Doing it right is counterintuitive, said Anna Mahon,
the team's "throws" coach and a 2004 Olympic hammer contestant. "You think you
want to go as hard as you can the whole time, and that's not how to do it. You
have to be a student of the event. It's all about technique."
Langhauser said Mahon taught him how to prepare
mentally. "You only have a fraction of a second to make the difference between
a good throw and a horrible throw. You only get three throws in a competition.
Before a meet, I'll sit and relax and close my eyes and visualize myself
throwing in the circle. I feel it and I see it in my head where I need to do
certain things."
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Langhauser threw the shot 17.88 meters.
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Although Langhauser is 6' 1" and 255 pounds, he
says that "for a shot-putter, that's a dwarf." He likes throwing in part
because his prowess can be reduced to a number. "It's very objective. You know
where you stand."
As she watched Langhauser prepare for the February 3
Giegengack Invitational, Mahon speculated that the pressure of the highly
competitive meet might help Langhauser.
She was right. At his last meet ever at Yale, on his
final throw, Langhauser fulfilled his mission. He threw the shot 17.88 meters,
surpassing Fuchs by 31 centimeters, or 12 inches.
As he stepped out of the circle after his throw, the
normally self-contained Langhauser seemed almost giddy. Someone called out: "You
broke a 57-year-old record," and Langhauser replied: "It was time for that record to go."
Jim Fuchs apparently agreed. That afternoon, the
79-year-old former record holder sent Langhauser an e-mail. "Congratulations,"
Fuchs wrote. "Records are meant to be broken."
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